Psychotherapy and Medications

For many people, treatment programs like Cognitive Behavioral Therapy, Psycho-dynamic Psychotherapy, or In-vivo Therapy, have proven to have more lasting results than psychotropic medications. The reason is that these therapies teach you coping skills. They help you identify inaccurate or negative thinking and then give you the necessary tools to challenge and replace these beliefs. When someone goes through psychotherapy, they learn what triggers their reactions to specific fears, places, or situations. Cognitive therapy and other “talk therapies” help people overcome these triggers so they can have a better quality of life. Moreover, these methods teach skills that are lifelong. This allows the person to not only feel better, but gives them something to fall back on if their stressors return at some point in the future. Unlike with the potential of some psychotropic medications, psychotherapy is not addictive. Furthermore, some studies have shown that Cognitive Behavioral Therapy can be more effective at relieving anxiety and depression than medication.

 

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